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Yogasiksha O Atmobikash [M.Ed 1st Sem- Yoga Education]
Writer : Ajit Das
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MRP : ₹110.00/-
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About the Book
Unit-I: Introduction to Yoga and Personality Development
- Yogic concepts of personality.
- Dimensions of integrated personality.
- Yoga for integrated personality development.
Unit-II: Yoga and Stress Management
- Concept of stress.
- Stress—a yogic perspective.
- Yoga as a way of life to cope with stress.
- Yogic practices for stress management.
- Cyclic meditation for stress management.
Unit-III: Yoga and Self Development
- Concept and nature of self-development.
- The concept of values and value education.
- Spirituality and its role in human self-development-yamas and niyamas.
- Helping children develop values.
- Yoga and human excellence